I’m 5’10" and way 190 lbs. I have started working out and a local gym and have signed up with a personal trainer, starting in a week. I have done Weight Watchers in the past, and think it is an awesome program, I am probably going to go back to doing that as well. I just want to hear from other people what they think really works. No quick fix fad diets please. I know I didn’t gain weight overnight and am not looking to lose overnight. I just want to do something that is healthy and long lasting (provided I stick with it). I really haven’t set a goal weight for myself, I just want a smaller butt, thighs, and tone the tummy.

cut the carbs

Technorati Tags: 10, and, at, back, butt, carb, DIET, Diet Program, diets, EAS, ed, el, fad diets, for, gym, health, healthy, high, It, lbs, look, lose, now, over, personal, Personal Trainer, program, quick, the, thighs, thin, to, tone, train, trainer, tummy, watchers, WEIGHT, Weight Watchers, workout, works

3 Responses to “What’s the best workout and Diet program for me?”