Foods not Allowed
On Phase 1 & 2
Foods that are Not Allowed on Stages 1 & 2
- Pasta, rice, potatoes, legumes, bread, etc.
- Rooted vegetables of any kind, which include beets and carrots
- Peas & corn (includes popcorn)
- Fruits & fruit juices
- Cheese & other dairy (1 oz of milk only)
- Nuts or seeds
- Sodas (no regular nor diet)
- Alcohol (no liquor, wine, or beer)
- Dressings unless 0 carb/fat/calories*
Note:
Walden Farms markets sugar-free, carb-free, & fat-free products such as salad dressings, barbeque sauce, fruit spreads, dips, condiments, peanut butter, & chocolate, flavored, & pancake syrups.
