Ideal Snack Recipe’s

Kale Chips

Cover baking sheet w/foil, spray w/Pam, then Drizzle olive oil on kale & season.

Cook in oven on 275 for 25 mins

Salsa

1 green pepper (red)    1c

1-2 tomatoes, chopped 1 C

½ diced cucumber       ½ C

½ minced red onion    ¼ C

¼ cilantro, chopped    ¼ C

1 T lemon juice

1 jalapeño pepper minced (small pepper)

2 tsp sea salt

Mix together, refrigerate.

Chocolate Raspberry Dessert:  For All Stages on the Ideal Diet Protocol

Prepare one Ideal Protein Chocolate Cake in the oven or Microwave as directed.  Remove and let cool.  Poke holes in cake with a fork.  Mix up an Ideal Protein Raspberry Gelatin as directed and pour it into the holes.

Place in the refrigerator until set.

Oatmeal Cookies-(Phases 1-4)

1 Ideal Protein oatmeal packet
1 Ideal Protein butterscotch or chocolate pudding packet
1/8 cup rolled oats
1/4 teaspoon sea salt
1 teaspoon Splenda or Stevia
a sprinkle of cinnamon, to taste
1 teaspoon baking powder
1 egg white
1 teaspoon vanilla
just enough water to get a cookie dough texture

Combine dry ingredients, then add the last 3 liquid ingredients to reach a cookie dough texture. Spray cookie sheet lightly with Pam olive oil spray and place 10 cookies on sheet. Bake at 325 degrees Fahrenheit for 5-10 minutes or until desired degree of moisture. Test center of cookie with toothpick to see if baked.

*Contributed by an Ideal Protein Dieter*

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