Posts Tagged ‘replacement’
A new "One Stop Nutrition" opened by my house and they have so many protein snacks and i was wondering if i should eat a Protein Diet bar for breakfast then go to the gym?
only if you don’t have time for breakfast. real food is best for you. or have both.
My husband went to see a specialist in the Roux-en-Y procedure. He has a few co-morbidites that will qualifiy him for surgery (blood pressure, BMI, inactive thyroid, etc.). Our insurance states that it MAY pay for the surgery, but only after a year of medically supervised weight loss, ($300.00 a month).
We, of course, cannot afford that, including the fact that they may deny it after you are out all that money. My question is, does anyone know any safe alternatives to this? My husband broke his leg three years ago and has trouble walking any extended length and due to the pressure of his weight on his leg , it causes extreme pain.
It is also hard for him to diet and loose any measurable amount of weight due to an inactive thyroid. He also has a congenital heart defect of disarythmia (spelling?). Does anyone have any ideas? Please, only serious replies, no jokes……
low-functioning thyroid with hormone replacement therapy.
I highly recommend going here for your answers. It really works, Ideal Weight Loss
Well, he can start out by changing the way he eats. Help him out, both of you make it a point to eat healthy. He will start to lose weight from a better diet. As far as exercise, he should just walk as far as he can, a few times a day. He will gradually be able to go for longer and longer. He should shoot for 30 minutes of activities a day, even if he can only do it 5 minutes at a time. Also consider getting a stationary bicycle, once again, he can do it for very short periods of times and slowly add on more time and intensity. It won’t happen over-night, but I bet within a couple of weeks he will be feeling better and will have lost a few pounds.
I did a high protein low carb meal replacement program for 24 weeks. After the first 12 weeks I started incorporating healthy food. High fiber low cal. I am at a standstill. I climb 14 flights of stairs at work because I have no time before or after work to work out. I started out at 200 lbs and have maintained a 50 lb weight loss for about 3 months but can’t seem to get past that mark. The diet was medically supervised. Can anyone give me input as to how to start losing again. I know it will be slower since I am closer to my goal.
You will need to reduce your calories or increase exercise. Have you thought about going vegetarian for a couple of weeks?
The Slim Fast Diet is a very popular and effective weight loss program that has been around for over thirty years. Many individuals prefer this diet to other diets because it is easy to follow and convenient.
So what exactly is the Slim Fast Diet and why is it so recommended? The Thompson Medical Group created Slim Fast in 1977. The plan consists of having a shake for breakfast, another one for lunch and a reasonable dinner. Dieters can also enjoy two Slim Fast snacks during the day. Slim Fast has a get started plan to help you lose up to six pounds in just two weeks. The plan recommends no more than 1,200 to 1,500 calories per day along with daily exercise of at least thirty minutes. According to the Slim Fast website, most people lose at a rate of one to two pounds a week.
The shakes include the original shake, the Optima, low carb, high protein, and Easy-to-Digest which are lactose and gluten-free. Slim Fast’s products include great tasting meal replacement shakes that come in a variety of flavors such as creamy milk chocolate, French vanilla and strawberry. The shakes can be bought in ready to drink cans and in easy to use powder. Then they have the Meal-On-The-Go bars and craving control snack bars. The shakes and bars have the perfect blend of fat, protein, carbohydrates, and vitamins and minerals, so you can stay strong and still lose weight. They come in an assortment of delicious flavors such as creamy milk chocolate, French vanilla and strawberry. Slim Fast has even designed soups and pastas to satisfy even the hungriest dieter.
Slim Fast’s website has free online support from registered dieticians along with a ton of helpful diet tools. Users get customized diet and fitness plans that help them figure out how many calories a day they need and includes menu plans based on their Slim Fast choices, a BMI calculator, weight loss tools, healthy recipes and eating out guide, and a community support forum where other users can chat online and find weight loss buddies. The focus of the plan is on healthy eating, portion control and exercise. Success stories are posted on the website for other dieters to view.
Almost every major retail store across the United States carries the Slim Fast products. Many celebrities have endorsed Slim Fast through the years including super model Rachel Hunter, Whoopi Goldberg, Kathie Lee Gifford and Tommy Lasorda. Rachel Hunter is part of Slim Fast’s new “Find Your Slim” campaign that includes a Weight Loss contest for dieters.
Overall, the Slim Fast diet appears to be a reasonable Diet Program that is easy to follow. It stresses the importance of portion control, eating healthy food and exercise along with incorporating Slim Fast products into a balanced low calorie diet. Slim Fast is one of the few diet plans that has the doctor-tested research to back up its claims of weight loss. Slim Fast could certainly be used successfully for weight management and a healthy lifestyle. The diet works better when combined with Hoodia supplements. Hoodia is a plant that grows in the African desert and is well know for its health properties and its ability to curb the appetite. The ability of Hoodia to suppress the appetite improves the success rate of the Slim Fast diet. You can try Hoodia supplements from the Hoodia Diet Plan website and use it along with the Slim Fast Diet.
for futher info please visit: http://www.petrous-slimfastdiet.blogspot.com
They say we are what we eat. This applies to your pet as much as it applies to yourself. A good diet means less health problems, less trips to the vet and lower veterinary bills. But how much thought have you given to what your cat should be eating to maintain optimum health? Ask yourself the following questions.
1) How many times a day do you feed your cat?
Since cats cannot be exercised like dogs can, the only way you can influence your cats weight is by controlling the amount and type of food he or she eats. If the cat is being fed individual meals several times daily, there is often a tendency by the owner to offer the daily supply of food on several occasions rather than divide up the daily feed into several meals. This can also occur with cats fed dry food ad lib. Cats usually regulate their food intake, but continual exposure to large quantities of food may lead to over-eating and subsequent obesity if too many calories are consumed. In short, both several individual meals a day and ad lib feeding are fine, it is the total amount offered per 24 hour period which is the important figure.
Kittens should be fed small meals at regular intervals due to their tiny stomachs. Four or five meals are recommended at eight weeks of age, decreasing to two at six months of age.
2) Is your cats diet manufactured specifically for cats or do you give human food?
Some cat owners like to spoil their cat by feeding them human food as the bulk of their diet. Others have tried feeding their cat regular catfood, but find their fussy cat will not touch it, and prefers to wait for the inevitable human food offering, which soon becomes the staple diet.
Is it really unhealthy to feed cats human food though? Of course it depends what food. Remember that cats are carnivores, and require a high proportion of meat in their diet. They simply cannot adapt to a low Protein Diet, and will lose bodyweight if deprived of it. In fact, as a species they are relatively unique… a deficiency of the amino acid, arginine, in a single meal can lead to symptoms of lethargy, hypersalivation and vocalisation. Arginine is required by the cat to produce urea, a waste product resulting from the breakdown of protein.
Another essential nutrient for the cat is the amino acid, taurine, which the cat cannot manufacture sufficiently by itself to meet its needs. The cat’s diet must therefore contain taurine in sufficient quantities. If a deficiency develops there is a high risk of serious and irreversible damage to major organs such as the heart and the eye. Taurine is found almost entirely in meat, confirming the fact that the cat is a compulsory carnivore.
Another disease of nutritional origin is that caused by cats eating raw liver regularly, who can suffer from a condition called hypervitaminosis A. Cats suffering from this can present with signs of lethargy, unthriftiness, a stiff neck and other skeletal problems. To play it safe, do not feed your cat liver more than once a week.
Reputable cat foods are formulated after extensive trials by pet food companies to provide the mixture of protein, carbohydrate and fat that suits feline physiology best. It is easier, cheaper and possibly more healthy for your cat to be fed a reputable cat food diet, with occasional treats if desired (tuna, liver etc).
3) Which is better out of dry cat food or wet cat food?
Most vets recommend complete dry biscuit based cat food. This is because studies have shown that cats on dry food diets are less likely to suffer from dental disease than those on wet food from a tin or pouch. The physical motion of biting these biscuits helps prevent tartar from adhering to the surface of the tooth. However, even cats with no teeth can eat biscuit based food without a problem, as they just scoop up the biscuits with their tongue and swallow them whole. Another advantage of dry food is that it does not spoil as quickly which is useful for cats that are fed ad lib.
There are occasionally reasons why a wet food is preferable, as a method to increase the water consumption in a cat with a urinary problem such as cystitis.
4) Which is the best cat food to choose?
There are so many different brands of cat food on the market, the best one is basically a matter of opinion. Certainly palatability is a factor, there is no point in purchasing a particular food if your cat cannot stand it, although this is occasionally a necessity in cats requiring prescription diets. Rather than recommending you a specific brand, we suggest that you choose one which adheres to the criteria below.
Cat foods labeled as complete and balanced must meet standards established by the Association of American Feed Control Officials (AAFCO), either by meeting a nutrient profile or by passing a feeding trial. There are now two separate nutrient profiles for cats – one for growth (kittens) and one for maintenance (adults). Maximum levels of intake of some nutrients have been established for the first time because of the concern that overnutrition, rather than undernutrition, is a bigger problem with many pet foods today. The standards include recommendations on protein, fat, fat soluble vitamins, water soluble vitamins, and mineral content of foods. If you are prepared to get technical, you should choose a food that comes closest to AAFCO recommendations.
In summary, consider the following points:
Choose a food that suits your cats age. Most big pet food companies will have different foods for kittens vs adults. Cats with medical conditions may be recommended special prescription diets.
Choose a food that come closest to AAFCO recommendations.
The ingredients contains the truth about a particular food. Everything else is there only for marketing purposes.
There are no legal and scientific definitions for the terms “premium,” “super premium,” “quality,” or “natural.”
Use dry matter numbers to evaluate and compare foods.
The source of ingredients (e.g. animal vs vegetable) does not matter, except in the case of food allergies.
Avoid supplementation. All commercial cat foods have more than enough protein, fat, vitamins, and minerals. Feeding your cat a good food incorrectly can lead to significant problems.
5) My cat is overweight, but no matter how hard I try I cannot get him to lose weight. What can I do?
Your cat is almost certainly being fed too much. Below some common mistakes are listed. Have a good look at these and make sure none of them could apply to your cat.
Not following the guidelines on the packet when measuring a portion. Most cat foods will have a table on the packaging suggesting daily portions for cats of different weights. The weight of food suggested is per 24 hrs, not per portion! Use your kitchen weighing scales to measure out the portion until you are sure of the correct amount.
Using a complete dry diet as a replacement for regular biscuits, and mixing it with wet cat food. If it says complete, you should not mix it with anything or you will overfeed.
Offering inappropriate food that is high in fat, or cream/full fat milk to drink.
Several members of the household feeding the cat at different times, whenever the cat is meows for food.
Giving the cat regular treats in addition to its main meal.
The cat is getting fed by neighbors, who think they are being kind by feeding it and enjoy the attention it gives them.
The cat is scavenging food from outside sources, such as other peoples bins.
The cat is part of a multi-cat household and is stealing food from the other cat(s), or even the dog.
Keep an open mind. If there is a possibility that any of the above scenarios might be the case with your cat, investigate it. If you are still at a loss, consider starting a prescription diet (see below).
6) I have heard you can get special light diets, or prescription diets for fat cats. Do they really work?
Yes they do, if used properly. These types of cat food are available in complete wet (tinned or pouches) form or dry (biscuit) form, and are growing in popularity amongst conscientious pet owners. They are low in calories and high in fibre, and often contain high levels of L-carnitine. L-carnitine has been used to help with fat metabolism in other species and recent scientific work indicates that it helps reduce weight in overweight dogs and cats. The real benefit of these low calorie diets though is that because of its low calories, cats can still eat reasonable sized portions and therefore feel full. This means they are more content and less likely to beg and look for extra food.
These diets are perfectly healthy for normal sized cats to eat too, so if you have a multi cat household and it is unfeasible to separate the cats during feeding time, you can safely feed all of the cats the prescription diet together.
7) Where can I buy this low calorie food from?
Many of the big pet food companies are waking up to the problem of pet obesity, and adding light versions to their range. However, they are unlikely to be as effective as the traditional prescription diets that are on the market.
They are known as prescription diets, because they are a specialist food normally prescribed by a veterinarian. However, you do not need a prescription to buy the food as it is a general sales list product. These foods are rarely available in supermarkets as many supermarkets are keen to sell their own brand, or have deals with the big pet food manufacturers. Many owners but their prescription diet from their veterinary clinic for convenience, whilst others prefer to shop around to get the best price. Many online pharmacies and pet stores are now offering these prescription foods, but whilst they may appear cheaper online, watch out for delivery charges added on top.
Obesity has been actively argued as being derived from poor diet and then others state it is mostly caused by genetics and a persons DNA can make them much more likely to have obesity. Regardless which school of thought you choose to believe in, obesity will cause undue stress on the body everywhere from the circulatory system to the skeletal system. If left unchecked, obesity will cause weakness, breakdown, cardiac arrest and death.
Obesity is defined as an unhealthy increase in body weight. This increase in body weight can be due to stress, poor eating habits, lack in activity or fitness, etc. This extra body weight places added stress to the heart and circulatory system as it must not only work to feed and fuel more cells, but it must also work harder as the body is pushed harder to carry this additional weight.
Depending on how obese one is can really multiply this cardiovascular stress. According to a recent Oprah show obesity is defined as more than 35 inches at the waste for men and 30 for women. If you are over this measurement at your waste you are at greater risk of developing COPD, heart disease, cholesterol driven coronary blockages, even kidney and renal failure.
On a recent show on TLC they showed the short life of a 750 pound morbidly obese man named John Keitz. The hour long episode chronicled the last few years of his life and the toll that morbid obesity can take on ones body. He lived to be 39 years old and died from an infection that grew out of his body and its weakened condition after years of this uncontrolled morbid obesity. His body had basically given up.
He did, however embark on a rehabilitation program after having been bed ridden for 7 years, which showed good intentions and was a good start. Its just the stress and damage caused by being morbidly obese for so long had already greatly weakened his body and it was just a matter of time. How can this happen? How does one become obese or morbidly obese? Is it by personal choice and eating habits or is it solely genetic?
Is it their fault or is it genetics. It is probably a combination of the two as there are some people that are naturally obese and there are those that are naturally skinny or even anorexic. Regardless, diet and exercise (especially aerobic exercise) does play a major role. John Dietz loved fried chicken, potato chips and junk food. He continued to eat these items even after starting his rehabilitation program at the nursing home or facility he was taken to.
Its hard to say that if he had replaced that with health food that he would not have been obese, but he probably would have been less obese and even mobile. His extreme weight caused his legs to literally unbuckle or give out. People with lesser cases of obesity may not have their legs giving out, but they will have similar health problems developing from the extra weight. Skeletal problems like bad hips, deformed and malformed bones, bad joints, necessary hip and knee replacements, and other injuries associated with obesity, along with heart and even breathing difficulties and problems.
There are several things that work for treating obesity, but it is basically a change of lifestyle that is needed to make a permanent change to a healthier body. Yes, diet does play a major role. A healthy diet consisting of the major food groups and high in protein and low in carbohydrates like the South Beach Diet is very helpful in weight loss. The South Beach Diet is a realistic diet and can be achieved. Do not pay attention to unrealistic diet ads like lose 20 pounds in one week. This is impossible and if it were it would be a crash diet and very unhealthy or even risky (just like morbid obesity, crash diets can also cause serious health problems).
For a good idea of what it takes to lose weight for all kinds of people and all kinds of body shapes and ages watch the TV show The Greatest Loser. It shows two groups of B rated stars trying to see which can lose more weight and features a workout guru, psychologist and renowned doctor. There are people of all sorts and sizes on this show and one is bound to be similar in stature and composition to you. You can learn a lot about dieting, fitness, and even trials, tribulations and hardships they go through.
There are many cruise ships now that have Freestyle Dining (Norwegian Cruises) or Choice Dining (Prince Cruise line) available. Or on Disney Cruise Lines they have what is called “Rotational Dining”. They have you and your table mates rotate through the three restaurants each evening.
CRUISE TIPS: There is usually open seating for breakfast and lunch in the main dining room. Be adventurous with the menu because if you don’t like something you can send it back for a replacement. And if they have two things on the menu that you like ask for both of them. My husband, John, always orders the Filet Mignon and the Lobster Tail when they are served on the same night. Many times he tells the waiter to bring what the waiter recommends for that evening.
This means you don’t have to choose first or second seating. (First seating is 6:00 to 6:30 and Second seating is usually 8:00-8:30). There can be more than one restaurant where you just walk in when you are ready to dine. Every ship will ask for your dining preference when you book your cruise. You can indicate first, second or flexible dining, whichever will make you more comfortable. The newer ships have a 24 hour dining spot which is always casual so if you don’t want to do the formal nights you don’t have to, although I find dressing up to be quite fun.
You will have many options for each meal. You may have any meal delivered to your room, taken in the buffet restaurant or in the dining room. There is usually outdoor dining around the pool with hot dogs and hamburgers, pizza, salads, even Tacos.
There are also alternative dining rooms available on some ships that require an additional fee but the service and food are generally 4 to 5 star and worth it if you want to splurge.
In my experience families with young children and people who go to bed early usually dine in first seating. But if you don’t want to be on a schedule or want to meet new people every night, go for the alternative dining option. Of course you can always ask for a table for two, but be aware that there are only a few of them.
If you make a special request one night, John always asks for blue cheese, your waiter will bring it every night. They pride themselves on remembering your tastes. (This only happens when you choose traditional dining). On one cruise we asked for Melba toast, and you bet, every night we had Melba toast. There is one thing I always make clear to the waiter. I am not a big eater but I like to taste everything. I tell this to them the first night so they don’t think I am unhappy with the food. It is their job to keep you happy and they take it very seriously.
If you don’t want to eat in the main dining room almost all ships have a Lido café where it is casual but you order from a menu and are served by a waiter. It’s one of the many choices if you don’t want to participate in a formal night or if you just want to eat by yourselves. On Carnivals single cruises they encourage this style of dining so the singles can meet more people. There are exceptions to this but not many. On some of the newer ships the Lido is open 24 hours a day.
On most of the cruise lines they offer the food of the region that you are visiting. While on Hawaiian cruises expect to be served Hawaiian food. When on an Alaskan cruise you will be given the choices of salmon and Alaskan king crab legs. It makes more fun to dine on the local cuisine.
All of the cruise lines offer healthy alternative menus or what they call spa menus. So if you want low-fat, low-salt, low cholesterol, vegetarian or any other type of diet, they are available. It is best however to inform your travel agent of any special needs so they can notify the cruise line ahead of time. If you have special dietary needs make sure the cruise lines knows before hand. For example, Royal Caribbean cruises cater to food allergy, Kosher, Indian, Vegetarian and Gluten Free Diets.
To be really safe read all of the cruise reviews and cruise critics sites for each ships food and service ratings.
Happy Cruising, enjoy it, we do!
Copyright © Mary Hanna, All Rights Reserved.
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I am a pescetarian, meaning that i am a "vegitarian" who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish. If anyone has any yummy healthy low-carb recepies that would be great too!
Great.i was a pescetarian myself some years ago..take steamed fish with oatmeal for dinner(you may season it with pepper and a drizzle of sesame oil, and do add eggplants and carrots by the side)…do stick to your regular dose of veggies n fruit…do keep a limit on soy products because too much soy raises estrogen in your blood and that will be enough to limit your body from burning excess fat..if you are a woman trying to get pregnant or simply a person who appreciates high metabolism,please take my advice seriously. Progesterone is a female hormone that exists in men too, but the testicles can convert it to testosterone.High testosterone/Progesterone levels improve metabolism and also improve the alertness of the brain..estrogen isnt like that..it is dangerous if it is in high density in your blood..and the bad news is that the strength of estrogen raises when there is too much sugar in the blood OR TOO MUCH FAT IN THE BODY. Estrogen dominance is the root of all weight loss problems…there are no foods on earth to induce progesterone, so the only way to cut down estrogen in the blood is via regular exercise. Even 20 minutes , 3 times a week of cardio workout will work wonders. If you hate sweat, then try something more internal like yoga and pilates.Sweat is external excretion. Yoga/Pilates helps the body excrete from within,so you dont sweat much,but it works!try to take home made replacements like fresh fruit juice mixed with non-fat yoghurt or muesli occasionally so you still get a good balance of amino acids.Trust me friend- There is no short cut to a better and healthier body, but hard work will pay off!
The REAL Cause of Celiac Disease
The information at the end of this article relates to the current known physiology of how people ‘acquire’ the celiac disease (CD). The two sources clearly indicate that while specialists know that gluten causes the disease and the effects of the disease, there is no consensus on WHY celiac diseases exists in the first place.
One of the best speculation that I have found is from a book called The Gluten Connection by Dr Shari Lieberman. While this book is a fantastic source of technical medical information it also bravely attempts to uncover the origins of the disease. Although the statistics are often US based, they translate well to other countries. The book states that: “In general populations of Western Europe CD ranges from 0.5 to 1.26%. A 2001 report showed that in the UK the rate of CD was 1 in 112 people, in Finland 1 in 130, in Italy 1 in 184 and the Sahara had 1 in 70!”
Dr Shari talks of a time before celiac disease (symptoms of) seemed to exist. A time when meat, vegetables and grain were predominantly free from man-made toxins, preservatives and the like. She discusses how many of our foods have been modified with the result that while the general population has a CD rate of 1%, that up to 29% may be gluten sensitive. The genetic predisposition of the disease is such that having a first degree relative with CD increases your odds of having CD to 1 out of 22, and a second degree relative to 1 in 39.
Essentially it is suggested that while the human genome has remained unchanged for hundreds of thousands of years, the Industrial Revolution massively accelerated the amount of grain in our diet (as opposed to the traditional carbohydrate load from nuts and berries). Of course this was necessary to feed to rapidly increasing population that were gathering in high density cities, but we did not evolve as swiftly to cope with the gluten overload.
Add to the change in lifestyle the change in grain ‘roller milling’ process (invented in 1873) which changed our diet from whole grains to refined flour, add the convenience of packaged food with increased grains products, the rise of cereal breakfasts and our overload was well under way. Consider that even since 1967 the US per capita gluten grains consumption has increased from 115 pounds to 139 pounds.
“Gluten is used in the manufacturing of virtually all boxed, packaged and canned processed foods to created textures that are more palatable to our taste buds, or it is used as binders, thickeners, and coatings. It is even used as glue on envelopes and stamps.” So maybe there is more to the George Costanza story than meets the eye … but I digress.
WHAT you really need to think about is the next paragraph:
” … bioengineers continually work to improve gluten and make it a larger and more potent part of edible grains. It is estimated that today’s wheat contains nearly 90 percent more gluten than wheat did from a century ago!”
In my general diet readings I have seen how many experts believe the increased use of processed food components such as refined sugars and even the overuse of salt has cause many health issues. Imagine if over refined grains were removed from the majority of manufactured foods and wild seed banks were used to grow grains with their original levels of gluten. Imagine if wholemeal flours were used more often and a non toxic replacement for gluten (with glutens binding properties) was found and used in our foods? Would we then see a fall in CD rates amongst our youth?
The point is that conspiracy theories aside, large food corporations are profit driven and look for the most cost effective solution. This is often at the expense of long term health effects, assuming they have this knowledge in the first place. If you are reading this and you have celiac disease, it probably means that you were predisposed towards it, have acquired it and can’t go back to eating any form of gluten. But at least now maybe you have one possible view as to how and why you got it.
While the conclusions drawn above are completely speculative it makes intuitive sense that too much of anything, particularly things you don’t know you are ingesting, can be a bad thing. Natural is almost always better and if you have CD but your child doesn’t have it yet, perhaps you could consider letting them eat low gluten grains rather than ‘eating just anything or abstaining completely’. Its worth a try?
SCIENTIFIC CAUSES OF CD – SOURCE 1 “The exact cause of celiac disease is not known; however, inheriting or developing certain irregular genes increases your susceptibility. You are more likely to have these abnormal genes and develop celiac disease if you have a first-degree relative (mother, father, brother, sister, son, or daughter) with the condition. In some genetically predisposed people, environmental factors, such as bacteria, viruses, or surgery, may cause changes in the small intestine; then, eating gluten can trigger an irregular immune system response, resulting in celiac disease.” Ref: http://digestive-disorders.health-cares.net/celiac-disease-causes.php
SCIENTIFIC CAUSES OF CD – SOURCE 2 “In celiac disease, an intramucosal enzyme defect produces an inability to digest gluten. Resulting tissue toxicity produces rapid cell turnover, increases epithelial lymphocytes, and damages surface epithelium of the small bowel. Celiac disease affects 1 of every 133 people in the United States and results from environmental factors and a genetic predisposition, but the exact mechanism is unknown. A strong association exists between the disease and two human leukocyte antigen haplotypes, DR3 and DQw2. It may also be autoimmune in nature. It affects twice as many females as males and occurs more commonly among relatives, especially siblings. This disease primarily affects whites and those of European ancestry.” Ref: www.wrongdiagnosis.com/c/celiac_disease/causes.htm
Bruce Scott Dwyer