Posts Tagged ‘tummy’
I’m 5’10" and way 190 lbs. I have started working out and a local gym and have signed up with a personal trainer, starting in a week. I have done Weight Watchers in the past, and think it is an awesome program, I am probably going to go back to doing that as well. I just want to hear from other people what they think really works. No quick fix fad diets please. I know I didn’t gain weight overnight and am not looking to lose overnight. I just want to do something that is healthy and long lasting (provided I stick with it). I really haven’t set a goal weight for myself, I just want a smaller butt, thighs, and tone the tummy.
cut the carbs
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I am 5’7" and 150lbs. I do 45 minutes of cardio and 30 mintues of stregth training, 4 times a week. How many calories should I be eating a day to lose inches?
Its all about food and exercise…you must eat anywhere from 1700-2000 cals a day at the most. Exercise, I heard if you want to Lose Inches in your tummy, do sit ups. There is 3,500cals in each pound…remember that =)
I would like to lose weight/inches around my waist line, and flatten my tummy. I understand dieting will accomplish this along w/ exercise, however, I don’t want to lose weight anywhere else. How can I cut the inches and slim my tummy w/out losing inches elsewhere? Thanks!
1) go back in time
2) be born to different parents
Because there is no such thing as spot reducing fat. Your body gain and loses fat in a pattern that is pre-determined. By your genes.
Or get liposuction, that is pretty much the only way to do what you described.
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Duration : 0:7:41
Do you want to lose fat and weight for that party, wedding, prom or job interview? You need a fat loss program that will do the work really quickly. The fat loss for idiots is the most efficient and reliable way to burn fat in your tummy, thighs, back, chest and love handles.
The reason is because it works with your metabolism and a diet to burn fat really fast. You will learn how you can lose fat very quickly while you even eat 4 meals a day. The only thing you have to figure out is how to manage to drink 8 liters of water everyday.
The best idiot proof method of weight loss is by using the fat loss for idiots ebook and calorie calculator. This diet plan promotes the principle of calorie shifting by varying randomly, the calories found in your food while at the same time ensuring their gradual reduction over time.
The weight loss secret employed by the fat loss for idiots program is based on the fact that without working with your metabolism rate, you will most likely fail to lose a single pound of fat. The trick is on confusing the metabolism to be able to switch it on and off like a light switch and make it burn body fat like a red hot furnace in your body.
It is not the fact that you can starve yourself to a size six that matters but rather how to lose weight without compromising your healthy. By far the healthiest and natural way to lose weight really fast is by being able to harness the power of your metabolism rate.
Calorie shifting technique used by the fat loss for idiots considers that metabolism rate is determined by an unconscious trigger mechanism in our heads to release a start up hormone.
This rate of the metabolism is in turn based on the collected history in your diets calorie content from the recent past. This way your brain can predict with a certain level of accuracy the amount of calories to be burnt by metabolism to release energy for your body’s use.
Another interesting fact is that this rate only burn out calories in your food and will not touch any body fat unless you make an intentional effort through a good diet plan. For example, if you normally eat 3000 calories a day, the mechanism is tuned to burn that same amount.
If you decide to lose weight and go on a starvation diet of 1000 calories a day, the metabolism quickly adjusts to burn just 1000 calories and nothing more, nothing less. However you need the process to also start burning that fat, that’s your only way out.
The calorie shifting method of losing weight creates a diet plan that does just that. It varies the diet so randomly that the brain is unable to process a stable trend in the amount of average calories you take in a day.
The result of this is that it starts firing metabolism rates from the hip and just enough to burn the calories in the food and turn to the fat deposits in your body. This method of confusing the metabolic rate is the most effective so far and can only be done with a very precise and calculated Diet Program.
Fat Loss for idiots has created an idiot proof calorie calculator that works out your daily menu with very random calorie content. You simply don’t have to strain with calculating daily calories and amount of food every day from undecipherable charts and tables.
This automated fat loss 4 idiots calorie calculator will make your work easy and you will notice huge changes in your body fat in 2 weeks. Even the laziest of them all still notice quite some considerable loss of weight.
The weight loss industry is one of the most abused and commercialized industries around. People have been cashing in on the weight loss industry primarily because there are people who are gullible enough to believe the myths that money makers have created to make their products and services sell.
It is funny how a society that spends millions in junk food is more than willing to also spend millions just to find that perfect weight loss program. The harried life everybody is leading has paved the way for the proliferation of fast food joints that offer greasy and admittedly mouth-watering food that can easily add inches to any tummy.
Any person can get fat if he is living a sedentary lifestyle coupled with bouts of binging. Take the case of Corinne, a 30-year old graduate school student who has to sit down most part of the day studying. Corinne started to worry about her weight but she could not help but eat and eat unhealthy foods especially when studying. The more she feels pressured by her exams the more she has to binge.
The sad part is that she can never take time to exercise even for an hour. Her day is spent eating, studying and sitting down. Plus of course, the most part is spent worrying about what diet to implement to get her curves back.
Corrine and other people who lead unhealthy lifestyles lead the way in increasing the obesity statistics of the world. They know that there is a problem and yet they are seeking the wrong solution. It is not easy to lose weight and there are no special Diet Programs that can make a person lose weight permanently.
But there is a very simple formula to lose weight and keep the fat off. Any person who eats the right kind of food and who does regular exercise will definitely not get fat. Keeping to this routine can help a person keep the flab off permanently.
To eat right means to choose healthy food most the time. It does not mean that a person has to restrict his diet to non fat food all the time because the body needs the good cholesterol to regulate the liver.
If you want to achieve a healthy diet and keep off the fat for a long time if not permanently then eat the right kinds of food. Incorporate healthy snacks such as raw almonds, sunflower seeds, and fruit. Eat more vegetables than you do now, and eat as many of them raw as possible. Do not starve yourself because that can lead to nutrition imbalance and can even lead to binging.
It is also important to lead a healthy life by getting the proper exercise that you can do even considering your busy lifestyle. Taking a walk around the neighborhood is good not only for the body but also for the mind. If you are not accustomed to exercising, I recommend you start slowly. Being with first identifying what activities you enjoy. It may be walking in the park, playing tennis, or jogging. Make your activity as fun for you as possible. Start with 20 minutes a day, three times a week and build it up. You will find that you will feel better about yourself and be more productive overall.
For the celiac child, Christmas can be a difficult time. It’s easier to manage at home, but making it a gluten free Christmas at school can be a tricky one. There are parties, students – and teachers- bringing in Christmas treats (few of which will be gluten free) and all sorts of challenges for the celiac child to find their way through.
You want your child to have fun, to not feel ‘different’ from the others, but in reality they are different in terms of their gluten free diet, and it is important to find ways to help them stick to the gluten free diet while still enjoying the treats of Christmas.
It is really important to get the class teacher on side for this. They will be up to their eyes in tinsel and school plays (believe me – I’ve done it!) and probably will not really want something extra to think about at this time of year, but a quick phone call, or chat in the playground at the end of the day, asking how you can help them to help your celiac child is necessary.
The three main danger areas I can think of (and it’s our first gluten free Christmas so if I’ve missed anything vital please comment) are:-
There is always a Christmas party. It is always a highlight. There will always be lots of delicious-looking gluteny food which your celiac child has to say no to.
Find out when it is early so you can get prepared!
Ask if the school would mind having a color coding system on plates of food: gluten free on holly plates, forbidden on Santa plates (or something!) Or even better, get your child a gluten free plate ready loaded before the start. (This is preferable as communal bowls of crisps etc. can be contaminated by gluteny fingers even if the crisps themselves are gluten free)
Make sure you provide gluten free alternatives to the sandwiches, sausage rolls, cakes and biscuits that the other kids are having.
Find out what the prizes are for the games (usually edible) and if the children will be given a party bag to take home. Hopefully the teacher will check the labels on the candy, because there is so much that is gluten free it is easy enough to do. If not you will again have to send in your own alternatives.
It seems that baking at school is a traditional part of Christmas these days, but this can be full of dangers for the celiac child. If the teacher is open to the idea you might want to suggest some easy, naturally gluten free recipe ideas for all the kids to have a go at – that would be easiest
But if they have decided to make Christmas Star Cookies (or something similarly gluten-full, as far as I can see it there are three choices:
1. Allow your child to cook what everyone else is cooking but not eat any of it (which is somewhat hard on the child but protects their tummy)
2. Ask for your child to be excused the baking, which is really hard if the whole class is baking together, but if it is done in small groups with other activities taking place at the same time is less noticeable.
3. Provide alternative flour, baking powder etc. and alternative baking tins, utensils etc. so your child can bake with the others. Bear in mind that flour gets everywhere, and even if your child is using their own flour there is no guarantee it will not be contaminated. This could make it difficult for the teacher in charge of the group, unless they are very understanding.
If you have the time spare, the best option might be to go in as a volunteer for the activity to help out.
The teachers bring them, the students bring them: Christmas is full of candy and biscuits. It is important that any celiac child, as soon as they can read sufficiently well, learns to read labels, and your child will have to put this skill into practice over the Christmas period. Hopefully a lot of it will be gluten free. If not, make sure your child’s teacher has a stash of gluten free alternatives that you have provided so your celiac child does not miss out.
I am going to be going to a cool party in 7 weeks its a pool party and I want to drop some weight and look awsome in a nice designer back less and side less bathing suit or a cute piece but I need help I need to do what ever I can do I have a gym membership so i can work out. I just need to know what pills food and work outs can i do to have rapid weight loss plus i want to be the hot girel all guys at boot camp want
Diet wise, you know, no junk. no processed food.
* Instead of having 3 large meals in a day, have 5-6 small meals. Make sure to keep a gap of 2-3 hours between two consecutive meals. It will help speed up your metabolism and result in burning of more calories. Have protein, carbs & fat in a 40/40/20 percentage.
* Drink at least 8 glasses of water in a day. The more you increase your water consumption, the better it is.
* Never ever skip meals or eat too less in order to lose weight. It will only make your metabolism slower, resulting in an even slower burning of calories.
*check out this site to determine how many calories you need daily to sustain you weight – then eat less.
Check with the gym trainers on food supplements like whey protein.
Now I know you want a quick fix, too, and a pill that helps burn fat. Try Hydroxycut. Worked for me, but it’s not cheap & can wreak havoc with your system.
That said, there’s a cardio training regimen called High-intensity interval training (HIIT). You sprint & walk. Can take only 15/20 minutes a day, 3/4 times a week. It is the current best way to raise your metabolism & burn fat. Here’s a site that describes it in detail.
Also, to help tone that tummy try core exercises. A coupla sites: